13.2 km | 01:32:36 | 07:00/km日期: 2016-01-02 05:07 - 總爬升: 209 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 832 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'49" / 05'22" / 05'31" / 06'01" / 08'16" / 09'54" / 07'33" / 06'07" / 05'51" / 06'19" / 06'25" / 09'07" / 08'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 08'16" (+02'55") | 1000 / 5000 |
| 6 | | 09'53" (+04'32") | 1000 / 6000 |
| 7 | | 07'32" (+02'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 09'07" (+03'46") | 1000 / 12000 |
| 13 | | 08'47" (+03'26") | 1000 / 13000 |
| 14 | | 07'43" (+02'22") | 200 / 13200 |
1月累積里程 :
232.57 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 08'16" | 00:30'59" |
| 6 | 09'54" | 00:40'53" |
| 7 | 07'33" | 00:48'26" |
| 8 | 06'07" | 00:54'33" |
| 9 | 05'51" | 01:00'24" |
| 10 | 06'19" | 01:06'43" |
| 11 | 06'25" | 01:13'08" |
| 12 | 09'07" | 01:22'15" |
| 13 | 08'48" | 01:31'03" |
| 13.2 | 07'43" | 01:32'36" |
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