12.0 km | 01:13:24 | 06:06/km日期: 2023-04-20 10:39 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'01" / 05'46" / 06'08" / 06'40" / 06'15" / 06'17" / 05'58" / 06'12" / 05'59" / 05'36" / 05'57" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 08'12" (+02'37") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'08" | 00:17'55" |
| 4 | 06'40" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 06'12" | 00:49'17" |
| 9 | 05'59" | 00:55'16" |
| 10 | 05'36" | 01:00'52" |
| 11 | 05'57" | 01:06'49" |
| 12 | 06'26" | 01:13'15" |
| 12.0 | 08'03" | 01:13'25" |
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