13.2 km | 01:12:23 | 05:27/km日期: 2023-04-21 17:11 - 平均心率: 168 - 卡路里: 691 Cal - 總步數: 12270 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'05" / 04'54" / 04'53" / 04'46" / 04'30" / 04'42" / 06'16" / 04'47" / 05'36" / 05'26" / 05'54" / 06'56" / 05'18" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'47") | 501 / 501 | 174 / 108 |
| 2 | | 04'51" (+00'21") | 500 / 1001 | 174 / 118 |
| 3 | | 04'58" (+00'28") | 505 / 1506 | 176 / 113 |
| 4 | | 04'50" (+00'20") | 505 / 2012 | 176 / 117 |
| 5 | | 05'11" (+00'41") | 501 / 2514 | 176 / 109 |
| 6 | | 04'35" (+00'05") | 500 / 3014 | 175 / 123 |
| 7 | | 05'02" (+00'32") | 502 / 3517 | 176 / 112 |
| 8 | | 04'30" | 502 / 4019 | 177 / 124 |
| 9 | | 04'30" | 502 / 4521 | 176 / 125 |
| 10 | | 04'38" (+00'08") | 502 / 5024 | 179 / 120 |
| 11 | | 04'34" (+00'04") | 502 / 5527 | 178 / 122 |
| 12 | | 04'53" (+00'23") | 501 / 6028 | 177 / 114 |
| 13 | | 07'38" (+03'08") | 501 / 6529 | 148 / 87 |
| 14 | | 04'53" (+00'23") | 500 / 7030 | 179 / 113 |
| 15 | | 04'56" (+00'26") | 502 / 7532 | 179 / 112 |
| 16 | | 04'35" (+00'05") | 500 / 8033 | 179 / 121 |
| 17 | | 05'19" (+00'49") | 501 / 8534 | 177 / 105 |
| 18 | | 06'02" (+01'32") | 500 / 9034 | 175 / 94 |
| 19 | | 05'14" (+00'44") | 502 / 9536 | 179 / 106 |
| 20 | | 05'42" (+01'12") | 502 / 10038 | 176 / 99 |
| 21 | | 05'15" (+00'45") | 500 / 10538 | 176 / 107 |
| 22 | | 06'36" (+02'06") | 502 / 11041 | 165 / 91 |
| 23 | | 08'43" (+04'13") | 500 / 11541 | 132 / 86 |
| 24 | | 05'12" (+00'42") | 502 / 12044 | 177 / 108 |
| 25 | | 05'13" (+00'43") | 500 / 12544 | 177 / 107 |
| 26 | | 07'06" (+02'36") | 500 / 13044 | 156 / 89 |
| 27 | | 09'42" (+05'12") | 199 / 13243 | 106 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'30" | 00:24'08" |
| 6 | 04'42" | 00:28'50" |
| 7 | 06'16" | 00:35'06" |
| 8 | 04'47" | 00:39'53" |
| 9 | 05'36" | 00:45'29" |
| 10 | 05'26" | 00:50'55" |
| 11 | 05'54" | 00:56'49" |
| 12 | 06'56" | 01:03'45" |
| 13 | 05'18" | 01:09'03" |
| 13.2 | 13'35" | 01:12'23" |
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