17.1 km | 01:40:30 | 05:52/km日期: 2015-12-27 23:14 - 總爬升: 146 m - 卡路里: 1267 Cal - 溫度: 14°C - 濕度: 93%
Pace: 06'50" / 06'36" / 05'30" / 06'13" / 06'02" / 06'55" / 06'24" / 06'01" / 06'03" / 05'26" / 05'21" / 05'57" / 05'17" / 05'27" / 05'19" / 05'24" / 05'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+01'43") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 99 / 17099 |
12月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 05'30" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 06'55" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'01" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'26" | 01:02'00" |
| 11 | 05'21" | 01:07'21" |
| 12 | 05'57" | 01:13'18" |
| 13 | 05'17" | 01:18'35" |
| 14 | 05'27" | 01:24'02" |
| 15 | 05'19" | 01:29'21" |
| 16 | 05'24" | 01:34'45" |
| 17 | 05'11" | 01:39'56" |
| 17.1 | 05'52" | 01:40'31" |
展開計圈分析
留言 
