10.9 km | 01:08:50 | 06:17/km日期: 2023-04-22 07:21 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'14" / 05'35" / 04'56" / 05'05" / 05'02" / 09'49" / 05'02" / 05'00" / 08'07" / 04'05" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'06") | 417 / 417 |
| 2 | | 05'13" (+01'07") | 420 / 838 |
| 3 | | 05'24" (+01'18") | 419 / 1257 |
| 4 | | 05'38" (+01'32") | 422 / 1680 |
| 5 | | 05'12" (+01'06") | 419 / 2100 |
| 6 | | 04'53" (+00'47") | 418 / 2518 |
| 7 | | 05'06" (+01'00") | 417 / 2936 |
| 8 | | 05'08" (+01'02") | 417 / 3354 |
| 9 | | 05'05" (+00'59") | 412 / 3766 |
| 10 | | 05'01" (+00'55") | 410 / 4177 |
| 11 | | 05'06" (+01'00") | 418 / 4595 |
| 12 | | 04'56" (+00'50") | 414 / 5009 |
| 13 | | 09'12" (+05'06") | 410 / 5420 |
| 14 | | 11'48" (+07'42") | 455 / 5876 |
| 15 | | 04'59" (+00'53") | 410 / 6286 |
| 16 | | 05'03" (+00'57") | 418 / 6705 |
| 17 | | 05'01" (+00'55") | 421 / 7126 |
| 18 | | 05'00" (+00'54") | 419 / 7545 |
| 19 | | 04'58" (+00'52") | 421 / 7966 |
| 20 | | 04'49" (+00'43") | 421 / 8388 |
| 21 | | 09'05" (+04'59") | 421 / 8810 |
| 22 | | 07'47" (+03'41") | 436 / 9246 |
| 23 | | 04'07" (+00'01") | 400 / 9647 |
| 24 | | 04'06" | 402 / 10049 |
| 25 | | 04'46" (+00'40") | 404 / 10453 |
| 26 | | 04'36" (+00'30") | 405 / 10859 |
| 27 | | 01:38'34" (+34'28") | 70 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 230.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 09'49" | 00:35'41" |
| 7 | 05'02" | 00:40'43" |
| 8 | 05'00" | 00:45'43" |
| 9 | 08'07" | 00:53'50" |
| 10 | 04'05" | 00:57'55" |
| 10.9 | 11'45" | 01:08'51" |
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