21.0 km | 03:20:29 | 09:31/km日期: 2023-04-16 06:00 - 總爬升: 504 m - 平均心率: 129 - 卡路里: 1136 Cal - 總步數: 26234 - 平均步頻: 130 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 75%
Pace: 07'52" / 08'50" / 07'44" / 08'37" / 08'22" / 08'11" / 09'18" / 10'56" / 11'49" / 11'34" / 11'10" / 10'25" / 08'58" / 08'41" / 08'55" / 08'39" / 09'45" / 10'19" / 10'11" / 10'08" / 09'16" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+00'05") | 1001 / 1001 | 150 / 84 |
| 2 | | 08'49" (+01'03") | 1001 / 2002 | 144 / 78 |
| 3 | | 07'46" | 1000 / 3003 | 164 / 77 |
| 4 | | 08'40" (+00'54") | 1001 / 4005 | 154 / 74 |
| 5 | | 08'21" (+00'35") | 1000 / 5005 | 148 / 80 |
| 6 | | 08'11" (+00'25") | 1001 / 6006 | 157 / 77 |
| 7 | | 09'19" (+01'33") | 1000 / 7007 | 144 / 74 |
| 8 | | 11'02" (+03'16") | 1000 / 8007 | 117 / 77 |
| 9 | | 11'51" (+04'05") | 1000 / 9008 | 109 / 77 |
| 10 | | 11'28" (+03'42") | 1000 / 10008 | 107 / 81 |
| 11 | | 11'15" (+03'29") | 1000 / 11008 | 103 / 85 |
| 12 | | 10'20" (+02'34") | 1001 / 12010 | 118 / 81 |
| 13 | | 08'58" (+01'12") | 1001 / 13011 | 143 / 77 |
| 14 | | 08'44" (+00'58") | 1000 / 14012 | 145 / 78 |
| 15 | | 08'58" (+01'12") | 1000 / 15012 | 143 / 77 |
| 16 | | 08'41" (+00'55") | 1001 / 16014 | 145 / 79 |
| 17 | | 09'41" (+01'55") | 1000 / 17014 | 124 / 82 |
| 18 | | 10'20" (+02'34") | 1000 / 18014 | 114 / 84 |
| 19 | | 10'15" (+02'29") | 1000 / 19015 | 112 / 86 |
| 20 | | 10'06" (+02'20") | 1001 / 20016 | 117 / 84 |
| 21 | | 09'15" (+01'29") | 1000 / 21017 | 125 / 86 |
| 22 | | 09'22" (+01'36") | 30 / 21047 | 169 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
106.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'50" | 00:16'42" |
| 3 | 07'44" | 00:24'26" |
| 4 | 08'37" | 00:33'03" |
| 5 | 08'22" | 00:41'25" |
| 6 | 08'11" | 00:49'36" |
| 7 | 09'18" | 00:58'54" |
| 8 | 10'56" | 01:09'50" |
| 9 | 11'49" | 01:21'39" |
| 10 | 11'34" | 01:33'13" |
| 11 | 11'10" | 01:44'23" |
| 12 | 10'25" | 01:54'48" |
| 13 | 08'58" | 02:03'46" |
| 14 | 08'41" | 02:12'27" |
| 15 | 08'55" | 02:21'22" |
| 16 | 08'39" | 02:30'01" |
| 17 | 09'45" | 02:39'46" |
| 18 | 10'19" | 02:50'05" |
| 19 | 10'11" | 03:00'16" |
| 20 | 10'08" | 03:10'24" |
| 21 | 09'16" | 03:19'40" |
| 21.0 | 16'44" | 03:20'29" |
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