21.0 km | 02:44:12 | 07:49/km日期: 2023-04-22 05:47 - 總爬升: 375 m - 平均心率: 134 - 卡路里: 1125 Cal - 溫度: 23°C - 濕度: 92%
Pace: 09'00" / 07'11" / 07'03" / 07'15" / 07'50" / 07'02" / 08'36" / 06'38" / 06'20" / 07'14" / 08'10" / 07'52" / 13'34" / 13'18" / 06'39" / 06'22" / 06'03" / 06'03" / 05'43" / 06'01" / 06'25" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
205.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'11" | 00:16'11" |
| 3 | 07'03" | 00:23'14" |
| 4 | 07'15" | 00:30'29" |
| 5 | 07'50" | 00:38'19" |
| 6 | 07'02" | 00:45'21" |
| 7 | 08'36" | 00:53'57" |
| 8 | 06'38" | 01:00'35" |
| 9 | 06'20" | 01:06'55" |
| 10 | 07'14" | 01:14'09" |
| 11 | 08'10" | 01:22'19" |
| 12 | 07'52" | 01:30'11" |
| 13 | 13'34" | 01:43'45" |
| 14 | 13'18" | 01:57'03" |
| 15 | 06'39" | 02:03'42" |
| 16 | 06'22" | 02:10'04" |
| 17 | 06'03" | 02:16'07" |
| 18 | 06'03" | 02:22'10" |
| 19 | 05'43" | 02:27'53" |
| 20 | 06'01" | 02:33'54" |
| 21 | 06'25" | 02:40'19" |
| 21.0 | -186'-41" | 02:44'12" |
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