8.3 km | 00:49:39 | 05:58/km日期: 2015-12-31 07:57 - 地點: 朝陽大學 - 天氣: 晴 - 卡路里: 561 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'55" / 05'45" / 06'00" / 06'04" / 05'38" / 05'35" / 06'00" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2001 |
| 3 | | 06'00" (+00'25") | 1000 / 3002 |
| 4 | | 06'02" (+00'27") | 1000 / 4003 |
| 5 | | 05'38" (+00'03") | 1000 / 5004 |
| 6 | | 05'35" | 1000 / 6005 |
| 7 | | 05'59" (+00'24") | 1000 / 7006 |
| 8 | | 06'05" (+00'30") | 1000 / 8007 |
| 9 | | 05'39" (+00'04") | 307 / 8315 |
間歇(800+400)x5.應該找hanson來跑.因為操場上都是大學生啊!跑起來會更來勁.不會有無力感.呵呵
12月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'45" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 05'35" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'06" | 00:48'03" |
| 8.3 | 05'29" | 00:49'47" |
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