7.7 km | 00:52:01 | 06:47/km日期: 2015-10-31 22:35 - 平均心率: 138 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 76%
Pace: 08'51" / 06'08" / 05'10" / 05'43" / 06'44" / 06'50" / 06'40" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 417 / 1417 |
| 3 | | 07'05" (+02'22") | 564 / 1981 |
| 4 | | 04'43" | 846 / 2828 |
| 5 | | 07'02" (+02'19") | 568 / 3396 |
| 6 | | 04'53" (+00'10") | 816 / 4213 |
| 7 | | 08'45" (+04'02") | 456 / 4669 |
| 8 | | 05'12" (+00'29") | 766 / 5436 |
| 9 | | 08'37" (+03'54") | 464 / 5900 |
| 10 | | 05'15" (+00'32") | 760 / 6661 |
| 11 | | 08'52" (+04'09") | 450 / 7112 |
| 12 | | 09'19" (+04'36") | 550 / 7662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 12.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'08" | 00:14'59" |
| 3 | 05'10" | 00:20'09" |
| 4 | 05'43" | 00:25'52" |
| 5 | 06'44" | 00:32'36" |
| 6 | 06'50" | 00:39'26" |
| 7 | 06'40" | 00:46'06" |
| 7.7 | 08'55" | 00:52'01" |
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