42.4 km | 03:31:48 | 04:59/km日期: 2015-12-26 08:22 - 總爬升: 637 m - 地點: 營區-->立祥商店-->建榮商店(2趟)-->雙溪河濱-->營區 - 天氣: 好 - 卡路里: 3775 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'00" / 04'52" / 05'17" / 05'04" / 04'53" / 05'21" / 05'38" / 05'29" / 05'25" / 05'02" / 04'44" / 04'17" / 04'10" / 04'43" / 05'36" / 05'24" / 05'13" / 05'38" / 04'28" / 04'27" / 04'20" / 04'13" / 04'39" / 04'20" / 04'30" / 05'28" / 04'37" / 05'02" / 04'55" / 05'01" / 04'44" / 04'44" / 04'53" / 04'51" / 04'49" / 04'54" / 04'59" / 05'10" / 05'02" / 06'07" / 05'22" / 05'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 9444 / 9444 |
| 2 | | 04'20" | 4096 / 13540 |
| 3 | | 05'33" (+01'13") | 4065 / 17605 |
| 4 | | 04'22" (+00'02") | 4063 / 21669 |
| 5 | | 04'57" (+00'37") | 20963 / 42632 |
12月累積里程 : 149.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'17" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 05'21" | 00:30'27" |
| 7 | 05'38" | 00:36'05" |
| 8 | 05'29" | 00:41'34" |
| 9 | 05'25" | 00:46'59" |
| 10 | 05'02" | 00:52'01" |
| 11 | 04'44" | 00:56'45" |
| 12 | 04'17" | 01:01'02" |
| 13 | 04'10" | 01:05'12" |
| 14 | 04'43" | 01:09'55" |
| 15 | 05'36" | 01:15'31" |
| 16 | 05'24" | 01:20'55" |
| 17 | 05'13" | 01:26'08" |
| 18 | 05'38" | 01:31'46" |
| 19 | 04'28" | 01:36'14" |
| 20 | 04'27" | 01:40'41" |
| 21 | 04'20" | 01:45'01" |
| 22 | 04'13" | 01:49'14" |
| 23 | 04'39" | 01:53'53" |
| 24 | 04'20" | 01:58'13" |
| 25 | 04'30" | 02:02'43" |
| 26 | 05'28" | 02:08'11" |
| 27 | 04'37" | 02:12'48" |
| 28 | 05'02" | 02:17'50" |
| 29 | 04'55" | 02:22'45" |
| 30 | 05'01" | 02:27'46" |
| 31 | 04'44" | 02:32'30" |
| 32 | 04'44" | 02:37'14" |
| 33 | 04'53" | 02:42'07" |
| 34 | 04'51" | 02:46'58" |
| 35 | 04'49" | 02:51'47" |
| 36 | 04'54" | 02:56'41" |
| 37 | 04'59" | 03:01'40" |
| 38 | 05'10" | 03:06'50" |
| 39 | 05'02" | 03:11'52" |
| 40 | 06'07" | 03:17'59" |
| 41 | 05'22" | 03:23'21" |
| 42 | 05'15" | 03:28'36" |
| 42.4 | 08'27" | 03:31'48" |
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