10.0 km | 00:40:25 | 04:02/km日期: 2016-01-01 16:23 - 卡路里: 523 Cal - 總步數: 7384 - 平均步頻: 182 - 平均步幅: 135 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'16" / 04'08" / 04'04" / 04'02" / 03'59" / 04'06" / 03'59" / 04'00" / 03'59" / 03'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'26") | 1005 / 1005 | 177 / 133 |
| 2 | | 04'08" (+00'20") | 996 / 2002 | 180 / 133 |
| 3 | | 04'04" (+00'16") | 1009 / 3011 | 182 / 134 |
| 4 | | 04'01" (+00'13") | 989 / 4001 | 182 / 135 |
| 5 | | 03'57" (+00'09") | 1004 / 5005 | 183 / 137 |
| 6 | | 04'07" (+00'19") | 1005 / 6010 | 182 / 132 |
| 7 | | 03'59" (+00'11") | 998 / 7008 | 184 / 135 |
| 8 | | 03'58" (+00'10") | 1000 / 8009 | 184 / 136 |
| 9 | | 03'58" (+00'10") | 993 / 9002 | 184 / 136 |
| 10 | | 03'48" | 999 / 10001 | 185 / 141 |
| 11 | | 03'55" (+00'07") | 17 / 10018 | 180 / 141 |
1月累積里程 :
44.80 km 
BROOKS Men's Launch 2 累積 :
955.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'04" | 00:12'28" |
| 4 | 04'02" | 00:16'30" |
| 5 | 03'59" | 00:20'29" |
| 6 | 04'06" | 00:24'35" |
| 7 | 03'59" | 00:28'34" |
| 8 | 04'00" | 00:32'34" |
| 9 | 03'59" | 00:36'33" |
| 10 | 03'48" | 00:40'21" |
| 10.0 | 03'27" | 00:40'25" |
展開計圈分析
留言 
