21.1 km | 01:48:47 | 05:09/km日期: 2023-04-23 05:54 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 04'57" / 04'54" / 04'50" / 05'02" / 04'56" / 05'09" / 04'49" / 04'45" / 05'03" / 04'58" / 05'21" / 04'55" / 06'21" / 06'26" / 05'04" / 05'02" / 05'13" / 04'56" / 05'00" / 05'22" / 05'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'35") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+01'36") | 1000 / 13000 |
| 14 | | 06'25" (+01'40") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'28") | 1000 / 17000 |
| 18 | | 04'56" (+00'11") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" (+00'29") | 1000 / 21000 |
| 22 | | 04'38" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 05'02" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 05'09" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'45" | 00:39'22" |
| 9 | 05'03" | 00:44'25" |
| 10 | 04'58" | 00:49'23" |
| 11 | 05'21" | 00:54'44" |
| 12 | 04'55" | 00:59'39" |
| 13 | 06'21" | 01:06'00" |
| 14 | 06'26" | 01:12'26" |
| 15 | 05'04" | 01:17'30" |
| 16 | 05'02" | 01:22'32" |
| 17 | 05'13" | 01:27'45" |
| 18 | 04'56" | 01:32'41" |
| 19 | 05'00" | 01:37'41" |
| 20 | 05'22" | 01:43'03" |
| 21 | 05'14" | 01:48'17" |
| 21.1 | 04'45" | 01:48'48" |
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