21.5 km | 01:54:29 | 05:19/km日期: 2023-04-23 06:45 - 總爬升: 406 m - 平均心率: 166 - 卡路里: 1425 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 04'54" / 04'22" / 04'56" / 04'50" / 04'50" / 04'49" / 05'27" / 05'55" / 06'39" / 07'11" / 07'07" / 04'36" / 04'18" / 05'59" / 06'04" / 05'37" / 05'01" / 04'45" / 04'26" / 04'45" / 05'20" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
342.95 km 
adidas Adizero Boston 9 累積 :
7633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'22" | 00:09'16" |
| 3 | 04'56" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'50" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 05'27" | 00:34'08" |
| 8 | 05'55" | 00:40'03" |
| 9 | 06'39" | 00:46'42" |
| 10 | 07'11" | 00:53'53" |
| 11 | 07'07" | 01:01'00" |
| 12 | 04'36" | 01:05'36" |
| 13 | 04'18" | 01:09'54" |
| 14 | 05'59" | 01:15'53" |
| 15 | 06'04" | 01:21'57" |
| 16 | 05'37" | 01:27'34" |
| 17 | 05'01" | 01:32'35" |
| 18 | 04'45" | 01:37'20" |
| 19 | 04'26" | 01:41'46" |
| 20 | 04'45" | 01:46'31" |
| 21 | 05'20" | 01:51'51" |
| 21.5 | 05'22" | 01:54'30" |
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