10.0 km | 01:00:58 | 06:04/km日期: 2023-04-26 04:33 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 06'47" / 06'41" / 06'23" / 06'18" / 06'59" / 05'50" / 06'17" / 06'32" / 06'20" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'59" | 00:33'08" |
| 6 | 05'50" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'20" | 00:58'07" |
| 10 | 05'47" | 01:03'54" |
| 10.0 | 06'23" | 01:04'05" |
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