10.3 km | 01:09:36 | 06:45/km日期: 2023-04-25 19:59 - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 08'46" / 08'54" / 07'04" / 05'34" / 07'26" / 05'52" / 06'02" / 06'09" / 06'13" / 05'05" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'41") | 1000 / 1000 |
| 2 | | 08'54" (+03'50") | 1000 / 2000 |
| 3 | | 07'04" (+02'00") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+02'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+01'05") | 1000 / 8000 |
| 9 | | 06'12" (+01'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 08'08" (+03'04") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'54" | 00:17'40" |
| 3 | 07'04" | 00:24'44" |
| 4 | 05'34" | 00:30'18" |
| 5 | 07'26" | 00:37'44" |
| 6 | 05'52" | 00:43'36" |
| 7 | 06'02" | 00:49'38" |
| 8 | 06'09" | 00:55'47" |
| 9 | 06'13" | 01:02'00" |
| 10 | 05'05" | 01:07'05" |
| 10.3 | 08'08" | 01:09'36" |
展開計圈分析
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