21.1 km | 01:48:11 | 05:06/km日期: 2015-12-28 15:45 - 卡路里: 1925 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'21" / 05'14" / 04'59" / 05'00" / 04'50" / 04'51" / 05'39" / 05'03" / 05'15" / 04'51" / 04'56" / 04'51" / 05'05" / 05'04" / 05'23" / 05'28" / 05'01" / 05'00" / 04'59" / 04'54" / 05'00" / 09'51" /
12月累積里程 : 159.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 04'59" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 04'50" | 00:25'24" |
6 | 04'51" | 00:30'15" |
7 | 05'39" | 00:35'54" |
8 | 05'03" | 00:40'57" |
9 | 05'15" | 00:46'12" |
10 | 04'51" | 00:51'03" |
11 | 04'56" | 00:55'59" |
12 | 04'51" | 01:00'50" |
13 | 05'05" | 01:05'55" |
14 | 05'04" | 01:10'59" |
15 | 05'23" | 01:16'22" |
16 | 05'28" | 01:21'50" |
17 | 05'01" | 01:26'51" |
18 | 05'00" | 01:31'51" |
19 | 04'59" | 01:36'50" |
20 | 04'54" | 01:41'44" |
21 | 05'00" | 01:46'44" |
21.1 | 09'51" | 01:48'11" |