10.3 km | 00:54:47 | 05:19/km日期: 2023-04-27 05:04 - 平均心率: 159 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 04'45" / 04'37" / 06'41" / 04'39" / 06'27" / 04'33" / 06'33" / 04'35" / 06'08" / 04'38" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 23 / 2023 |
| 4 | | 59'34" (+55'06") | 34 / 2058 |
| 5 | | 04'42" (+00'14") | 1000 / 3058 |
| 6 | | 04'42" (+00'14") | 193 / 3251 |
| 7 | | 04'42" (+00'14") | 401 / 3653 |
| 8 | | 04'40" (+00'12") | 403 / 4056 |
| 9 | | 38'18" (+33'50") | 53 / 4109 |
| 10 | | 04'42" (+00'14") | 393 / 4503 |
| 11 | | 04'34" (+00'06") | 407 / 4910 |
| 12 | | 04'33" (+00'05") | 406 / 5317 |
| 13 | | 04'37" (+00'09") | 404 / 5721 |
| 14 | | 04'38" (+00'10") | 400 / 6121 |
| 15 | | 36'09" (+31'41") | 59 / 6181 |
| 16 | | 04'38" (+00'10") | 387 / 6569 |
| 17 | | 04'37" (+00'09") | 405 / 6974 |
| 18 | | 04'33" (+00'05") | 407 / 7382 |
| 19 | | 04'31" (+00'03") | 407 / 7789 |
| 20 | | 04'28" | 412 / 8201 |
| 21 | | 35'59" (+31'31") | 54 / 8255 |
| 22 | | 04'29" (+00'01") | 399 / 8655 |
| 23 | | 04'34" (+00'06") | 403 / 9059 |
| 24 | | 04'35" (+00'07") | 401 / 9460 |
| 25 | | 04'31" (+00'03") | 405 / 9865 |
| 26 | | 04'28" | 412 / 10278 |
課表2000*5+1200*5
跑完2000的頭很暈人不舒服就先下了😭
連續兩週吃不完課表🥺檢討中
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
119.02 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 06'41" | 00:16'03" |
| 4 | 04'39" | 00:20'42" |
| 5 | 06'27" | 00:27'09" |
| 6 | 04'33" | 00:31'42" |
| 7 | 06'33" | 00:38'15" |
| 8 | 04'35" | 00:42'50" |
| 9 | 06'08" | 00:48'58" |
| 10 | 04'38" | 00:53'36" |
| 10.3 | 04'14" | 00:54'47" |
展開計圈分析
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