14.0 km | 01:02:02 | 04:25/km日期: 2023-04-27 05:06 - 地點: 苗栗縣竹南鎮 - 天氣: 涼 - 平均心率: 170 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 04'54" / 04'56" / 04'06" / 04'14" / 04'17" / 04'14" / 04'25" / 04'16" / 04'12" / 04'14" / 04'09" / 04'14" / 04'56" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'51") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'51") | 1000 / 13000 |
| 14 | | 04'48" (+00'43") | 1000 / 14000 |
| 15 | | 04'42" (+00'37") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
322.45 km 
ASICS MAGIC SPEED 2 累積 :
2441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'06" | 00:13'56" |
| 4 | 04'14" | 00:18'10" |
| 5 | 04'17" | 00:22'27" |
| 6 | 04'14" | 00:26'41" |
| 7 | 04'25" | 00:31'06" |
| 8 | 04'16" | 00:35'22" |
| 9 | 04'12" | 00:39'34" |
| 10 | 04'14" | 00:43'48" |
| 11 | 04'09" | 00:47'57" |
| 12 | 04'14" | 00:52'11" |
| 13 | 04'56" | 00:57'07" |
| 14 | 04'49" | 01:01'56" |
| 14.0 | 04'58" | 01:02'02" |
展開計圈分析
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