13.1 km | 00:53:17 | 04:04/km日期: 2023-04-27 17:00 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58%
Pace: 04'25" / 04'15" / 04'07" / 04'08" / 04'09" / 04'09" / 04'10" / 04'11" / 04'04" / 04'01" / 03'56" / 03'50" / 03'33" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'53") | 1000 / 1000 |
2 | | 04'14" (+00'41") | 1000 / 2000 |
3 | | 04'06" (+00'33") | 1000 / 3000 |
4 | | 04'08" (+00'35") | 1000 / 4000 |
5 | | 04'08" (+00'35") | 1000 / 5000 |
6 | | 04'09" (+00'36") | 1000 / 6000 |
7 | | 04'09" (+00'36") | 1000 / 7000 |
8 | | 04'10" (+00'37") | 1000 / 8000 |
9 | | 04'04" (+00'31") | 1000 / 9000 |
10 | | 04'01" (+00'28") | 1000 / 10000 |
11 | | 03'55" (+00'22") | 1000 / 11000 |
12 | | 03'49" (+00'16") | 1000 / 12000 |
13 | | 03'33" | 1000 / 13000 |
14 | | 02'58" | 100 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
272.06 km adidas adios 6 累積 :
965.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'15" | 00:08'40" |
3 | 04'07" | 00:12'47" |
4 | 04'08" | 00:16'55" |
5 | 04'09" | 00:21'04" |
6 | 04'09" | 00:25'13" |
7 | 04'10" | 00:29'23" |
8 | 04'11" | 00:33'34" |
9 | 04'04" | 00:37'38" |
10 | 04'01" | 00:41'39" |
11 | 03'56" | 00:45'35" |
12 | 03'50" | 00:49'25" |
13 | 03'33" | 00:52'58" |
13.1 | 03'10" | 00:53'17" |