5.1 km | 00:38:40 | 07:33/km日期: 2023-04-25 20:09 - 平均心率: 166 - 卡路里: 340 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88%
Pace: 07'34" / 07'04" / 08'11" / 07'45" / 07'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'49") | 321 / 321 |
| 2 | | 27'35" (+24'01") | 56 / 377 |
| 3 | | 03'34" | 215 / 592 |
| 4 | | 26'35" (+23'01") | 70 / 663 |
| 5 | | 03'58" (+00'24") | 309 / 973 |
| 6 | | 38'27" (+34'53") | 39 / 1012 |
| 7 | | 04'10" (+00'36") | 316 / 1328 |
| 8 | | 21'50" (+18'16") | 62 / 1391 |
| 9 | | 03'44" (+00'10") | 221 / 1613 |
| 10 | | 22'30" (+18'56") | 66 / 1679 |
| 11 | | 04'01" (+00'27") | 319 / 1998 |
| 12 | | 29'46" (+26'12") | 55 / 2053 |
| 13 | | 04'07" (+00'33") | 314 / 2368 |
| 14 | | 24'17" (+20'43") | 65 / 2433 |
| 15 | | 03'50" (+00'16") | 228 / 2662 |
| 16 | | 26'42" (+23'08") | 63 / 2725 |
| 17 | | 03'53" (+00'19") | 318 / 3044 |
| 18 | | 33'16" (+29'42") | 48 / 3093 |
| 19 | | 04'07" (+00'33") | 306 / 3400 |
| 20 | | 21'41" (+18'07") | 65 / 3466 |
| 21 | | 03'46" (+00'12") | 208 / 3674 |
| 22 | | 19'17" (+15'43") | 77 / 3752 |
| 23 | | 03'49" (+00'15") | 321 / 4074 |
| 24 | | 32'55" (+29'21") | 49 / 4123 |
| 25 | | 03'51" (+00'17") | 316 / 4440 |
| 26 | | 18'31" (+14'57") | 74 / 4514 |
| 27 | | 03'42" (+00'08") | 207 / 4721 |
| 28 | | 20'31" (+16'57") | 73 / 4795 |
| 29 | | 03'56" (+00'22") | 312 / 5108 |
| 30 | | 07'03" (+03'29") | 11 / 5119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 191.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'04" | 00:14'38" |
| 3 | 08'11" | 00:22'49" |
| 4 | 07'45" | 00:30'34" |
| 5 | 07'36" | 00:38'10" |
| 5.1 | 04'11" | 00:38'40" |
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