11.9 km | 01:06:06 | 05:34/km日期: 2023-04-28 05:00 - 卡路里: 640 Cal - 總步數: 11878 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'16" / 05'47" / 05'32" / 06'28" / 05'55" / 06'47" / 04'54" / 05'03" / 05'40" / 04'49" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'34") | 1008 / 1008 | 171 / 92 |
| 2 | | 05'42" (+01'00") | 1005 / 2013 | 180 / 97 |
| 3 | | 05'31" (+00'49") | 1002 / 3015 | 182 / 99 |
| 4 | | 06'27" (+01'45") | 1007 / 4023 | 169 / 91 |
| 5 | | 05'53" (+01'11") | 1005 / 5028 | 178 / 95 |
| 6 | | 06'43" (+02'01") | 1008 / 6037 | 171 / 86 |
| 7 | | 04'52" (+00'10") | 1006 / 7043 | 186 / 110 |
| 8 | | 04'59" (+00'17") | 1000 / 8044 | 185 / 108 |
| 9 | | 05'39" (+00'57") | 1001 / 9046 | 184 / 95 |
| 10 | | 04'50" (+00'08") | 1003 / 10049 | 185 / 111 |
| 11 | | 04'42" | 1000 / 11049 | 184 / 114 |
| 12 | | 04'47" (+00'05") | 866 / 11916 | 183 / 114 |
4月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 06'28" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'47" | 00:36'45" |
| 7 | 04'54" | 00:41'39" |
| 8 | 05'03" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 04'49" | 00:57'11" |
| 11 | 04'42" | 01:01'53" |
| 11.9 | 04'51" | 01:06'06" |
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