13.8 km | 01:17:43 | 05:36/km日期: 2016-01-04 19:01 - 總爬升: 118 m - 地點: 明科 - 天氣: 涼爽 - 卡路里: 910 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'02" / 04'48" / 04'45" / 04'54" / 05'07" / 05'12" / 05'15" / 06'29" / 05'28" / 05'30" / 05'43" / 07'26" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 976 / 976 |
| 2 | | 04'46" | 1001 / 1978 |
| 3 | | 04'46" | 1010 / 2988 |
| 4 | | 04'57" (+00'11") | 997 / 3986 |
| 5 | | 05'06" (+00'20") | 999 / 4985 |
| 6 | | 05'09" (+00'23") | 1019 / 6005 |
| 7 | | 05'15" (+00'29") | 997 / 7002 |
| 8 | | 06'29" (+01'43") | 999 / 8002 |
| 9 | | 05'27" (+00'41") | 1000 / 9002 |
| 10 | | 05'29" (+00'43") | 1001 / 10004 |
| 11 | | 05'42" (+00'56") | 1017 / 11021 |
| 12 | | 07'28" (+02'42") | 994 / 12016 |
| 13 | | 06'36" (+01'50") | 1010 / 13026 |
| 14 | | 06'25" (+01'39") | 822 / 13848 |
1月累積里程 : 195.51 km
Android - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 05'07" | 00:24'36" |
| 6 | 05'12" | 00:29'48" |
| 7 | 05'15" | 00:35'03" |
| 8 | 06'29" | 00:41'32" |
| 9 | 05'28" | 00:47'00" |
| 10 | 05'30" | 00:52'30" |
| 11 | 05'43" | 00:58'13" |
| 12 | 07'26" | 01:05'39" |
| 13 | 06'41" | 01:12'20" |
| 13.8 | 06'20" | 01:17'43" |
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