29.0 km | 05:10:10 | 10:41/km日期: 2023-04-23 06:10 - 總爬升: 458 m - 平均心率: 146 - 卡路里: 1745 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 94%
Pace: 08'58" / 13'08" / 09'32" / 13'10" / 08'28" / 08'08" / 08'35" / 10'50" / 12'23" / 10'31" / 09'51" / 10'39" / 12'54" / 10'22" / 60'58" / 09'16" / 08'38" / 09'34" / 08'46" / 15'07" / 10'22" / 11'53" / 12'27" / 16'47" / 11'43" / 09'21" / 08'49" / 08'14" / 11'56" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 203.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 13'08" | 00:22'06" |
| 3 | 09'32" | 00:31'38" |
| 4 | 13'10" | 00:44'48" |
| 5 | 08'28" | 00:53'16" |
| 6 | 08'08" | 01:01'24" |
| 7 | 08'35" | 01:09'59" |
| 8 | 10'50" | 01:20'49" |
| 9 | 12'23" | 01:33'12" |
| 10 | 10'31" | 01:43'43" |
| 11 | 09'51" | 01:53'34" |
| 12 | 10'39" | 02:04'13" |
| 13 | 12'54" | 02:17'07" |
| 14 | 10'22" | 02:27'29" |
| 15 | 60'58" | 03:28'27" |
| 16 | 09'16" | 03:37'43" |
| 17 | 08'38" | 03:46'21" |
| 18 | 09'34" | 03:55'55" |
| 19 | 08'46" | 04:04'41" |
| 20 | 15'07" | 04:19'48" |
| 21 | 10'22" | 04:30'10" |
| 22 | 11'53" | 04:42'03" |
| 23 | 12'27" | 04:54'30" |
| 24 | 16'47" | 05:11'17" |
| 25 | 11'43" | 05:23'00" |
| 26 | 09'21" | 05:32'21" |
| 27 | 08'49" | 05:41'10" |
| 28 | 08'14" | 05:49'24" |
| 29 | 11'56" | 06:01'20" |
| 29.0 | 14'55" | 06:01'30" |
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