10.0 km | 00:58:59 | 05:53/km日期: 2023-04-27 20:36 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 05'54" / 05'57" / 05'49" / 06'09" / 05'57" / 05'59" / 05'57" / 05'54" / 05'52" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 05'27" | 00:58'55" |
| 10.0 | 04'31" | 00:58'59" |
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