|  全馬 | 06:15:05 | 08:53/km | 第51馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 06:15:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" | 01:17'13" | | 00:40'57" (+04'41") | | 00:41'19" (+05'03") | 01:29'57" (+12'44") | | 00:48'38" (+12'22") | | 00:37'17" (+01'01") | 01:30'57" (+13'44") | | 00:53'40" (+17'24") | | 00:48'58" (+12'42") | 01:34'25" (+17'12") | | 00:45'27" (+09'11") | |
日期: 2023-04-23 06:15 - 總爬升: 806 m - 平均心率: 159 - 卡路里: 2684 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'40") | 1000 / 1000 | | 2 | | 06'40" (+00'05") | 1000 / 2000 | | 3 | | 07'06" (+00'31") | 1000 / 3000 | | 4 | | 08'03" (+01'28") | 1000 / 4000 | | 5 | | 07'08" (+00'33") | 1000 / 5000 |
| 6 | | 07'28" (+00'53") | 1000 / 6000 | | 7 | | 08'22" (+01'47") | 1000 / 7000 | | 8 | | 07'32" (+00'57") | 1000 / 8000 | | 9 | | 10'53" (+04'18") | 1000 / 9000 | | 10 | | 06'40" (+00'05") | 1000 / 10000 | | 11 | | 07'01" (+00'26") | 1000 / 11000 | | 12 | | 06'43" (+00'08") | 1000 / 12000 | | 13 | | 07'53" (+01'18") | 1000 / 13000 | | 14 | | 10'30" (+03'55") | 1000 / 14000 | | 15 | | 09'10" (+02'35") | 1000 / 15000 | | 16 | | 09'34" (+02'59") | 1000 / 16000 | | 17 | | 12'29" (+05'54") | 1000 / 17000 | | 18 | | 10'51" (+04'16") | 1000 / 18000 | | 19 | | 07'26" (+00'51") | 1000 / 19000 | | 20 | | 08'16" (+01'41") | 1000 / 20000 | | 21 | | 06'50" (+00'15") | 1000 / 21000 | | 22 | | 07'27" (+00'52") | 1000 / 22000 | | 23 | | 06'35" | 1000 / 23000 | | 24 | | 08'59" (+02'24") | 1000 / 24000 | | 25 | | 07'24" (+00'49") | 1000 / 25000 | | 26 | | 08'46" (+02'11") | 1000 / 26000 | | 27 | | 10'39" (+04'04") | 1000 / 27000 | | 28 | | 12'00" (+05'25") | 1000 / 28000 | | 29 | | 11'38" (+05'03") | 1000 / 29000 | | 30 | | 10'33" (+03'58") | 1000 / 30000 | | 31 | | 12'01" (+05'26") | 1000 / 31000 | | 32 | | 07'20" (+00'45") | 1000 / 32000 | | 33 | | 08'52" (+02'17") | 1000 / 33000 | | 34 | | 09'34" (+02'59") | 1000 / 34000 | | 35 | | 11'09" (+04'34") | 1000 / 35000 | | 36 | | 09'43" (+03'08") | 1000 / 36000 | | 37 | | 08'22" (+01'47") | 1000 / 37000 | | 38 | | 09'00" (+02'25") | 1000 / 38000 | | 39 | | 08'38" (+02'03") | 1000 / 39000 | | 40 | | 09'41" (+03'06") | 1000 / 40000 | | 41 | | 07'46" (+01'11") | 1000 / 41000 | | 42 | | 08'54" (+02'19") | 1000 / 42000 | | 43 | | 09'15" (+02'40") | 636 / 42636 |
賽前宣言: 😝 賽後評分: 😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.59 km  NIKE ZOOM FLY4 累積 : 228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'41" | 00:13'56" | | 3 | 07'07" | 00:21'03" | | 4 | 08'04" | 00:29'07" | | 5 | 07'09" | 00:36'16" | | 6 | 07'29" | 00:43'45" | | 7 | 08'22" | 00:52'07" | | 8 | 07'33" | 00:59'40" | | 9 | 10'53" | 01:10'33" | | 10 | 06'40" | 01:17'13" | | 11 | 07'02" | 01:24'15" | | 12 | 06'44" | 01:30'59" | | 13 | 07'53" | 01:38'52" | | 14 | 10'30" | 01:49'22" | | 15 | 09'10" | 01:58'32" | | 16 | 09'35" | 02:08'07" | | 17 | 12'29" | 02:20'36" | | 18 | 10'51" | 02:31'27" | | 19 | 07'27" | 02:38'54" | | 20 | 08'16" | 02:47'10" | | 21 | 06'51" | 02:54'01" | | 22 | 07'27" | 03:01'28" | | 23 | 06'35" | 03:08'03" | | 24 | 09'00" | 03:17'03" | | 25 | 07'24" | 03:24'27" | | 26 | 08'47" | 03:33'14" | | 27 | 10'40" | 03:43'54" | | 28 | 12'00" | 03:55'54" | | 29 | 11'39" | 04:07'33" | | 30 | 10'34" | 04:18'07" | | 31 | 12'01" | 04:30'08" | | 32 | 07'21" | 04:37'29" | | 33 | 08'53" | 04:46'22" | | 34 | 09'34" | 04:55'56" | | 35 | 11'09" | 05:07'05" | | 36 | 09'43" | 05:16'48" | | 37 | 08'23" | 05:25'11" | | 38 | 09'01" | 05:34'12" | | 39 | 08'38" | 05:42'50" | | 40 | 09'42" | 05:52'32" | | 41 | 07'46" | 06:00'18" | | 42 | 08'54" | 06:09'12" | | 42.6 | 09'14" | 06:15'05" |
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