19.0 km | 01:58:57 | 06:15/km日期: 2016-01-04 09:15 - 總爬升: 318 m - 地點: 外社河濱+大古山 - 卡路里: 769 Cal - 總步數: 22758 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'37" / 06'32" / 06'14" / 06'25" / 07'09" / 06'56" / 05'51" / 05'36" / 06'02" / 05'49" / 07'41" / 06'31" / 06'19" / 05'43" / 05'54" / 06'17" / 06'05" / 05'38" / 05'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'18") | 1005 / 1005 | 181 / 83 |
| 2 | | 06'31" (+01'15") | 1007 / 2013 | 186 / 81 |
| 3 | | 06'10" (+00'54") | 1000 / 3013 | 188 / 85 |
| 4 | | 06'23" (+01'07") | 1004 / 4017 | 190 / 82 |
| 5 | | 07'09" (+01'53") | 1007 / 5024 | 189 / 73 |
| 6 | | 06'50" (+01'34") | 1002 / 6027 | 191 / 76 |
| 7 | | 05'51" (+00'35") | 1006 / 7034 | 188 / 90 |
| 8 | | 05'33" (+00'17") | 1007 / 8042 | 188 / 95 |
| 9 | | 06'00" (+00'44") | 1004 / 9046 | 191 / 86 |
| 10 | | 05'47" (+00'31") | 1004 / 10051 | 192 / 89 |
| 11 | | 07'37" (+02'21") | 1008 / 11059 | 191 / 68 |
| 12 | | 06'30" (+01'14") | 1000 / 12059 | 191 / 80 |
| 13 | | 06'17" (+01'01") | 1002 / 13062 | 186 / 85 |
| 14 | | 05'44" (+00'28") | 1008 / 14070 | 191 / 90 |
| 15 | | 05'50" (+00'34") | 1006 / 15076 | 195 / 87 |
| 16 | | 06'14" (+00'58") | 1002 / 16079 | 194 / 82 |
| 17 | | 06'04" (+00'48") | 1007 / 17086 | 196 / 83 |
| 18 | | 05'36" (+00'20") | 1004 / 18091 | 198 / 89 |
| 19 | | 05'16" | 1001 / 19093 | 204 / 92 |
連續兩週跟天氣賽跑，趁著雨停出門跑跑，久違了106，久違了大古山方糖路
1月累積里程 : 141.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 07'09" | 00:32'57" |
| 6 | 06'56" | 00:39'53" |
| 7 | 05'51" | 00:45'44" |
| 8 | 05'36" | 00:51'20" |
| 9 | 06'02" | 00:57'22" |
| 10 | 05'49" | 01:03'11" |
| 11 | 07'41" | 01:10'52" |
| 12 | 06'31" | 01:17'23" |
| 13 | 06'19" | 01:23'42" |
| 14 | 05'43" | 01:29'25" |
| 15 | 05'54" | 01:35'19" |
| 16 | 06'17" | 01:41'36" |
| 17 | 06'05" | 01:47'41" |
| 18 | 05'38" | 01:53'19" |
| 19 | 05'20" | 01:58'39" |
| 19.0 | 09'29" | 01:58'57" |
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