21.7 km | 04:26:00 | 12:13/km日期: 2023-04-23 06:44 - 總爬升: 429 m - 平均心率: 149 - 卡路里: 2369 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86%
Pace: 08'32" / 07'31" / 08'59" / 13'41" / 08'31" / 09'09" / 12'09" / 11'23" / 11'49" / 15'37" / 13'14" / 09'09" / 09'55" / 13'10" / 09'08" / 08'31" / 11'52" / 10'10" / 20'27" / 09'16" / 10'07" / 44'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'01") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'59" (+01'29") | 1000 / 3000 |
| 4 | | 13'41" (+06'11") | 1000 / 4000 |
| 5 | | 08'31" (+01'01") | 1000 / 5000 |
| 6 | | 09'08" (+01'38") | 1000 / 6000 |
| 7 | | 12'09" (+04'39") | 1000 / 7000 |
| 8 | | 11'23" (+03'53") | 1000 / 8000 |
| 9 | | 11'48" (+04'18") | 1000 / 9000 |
| 10 | | 15'37" (+08'07") | 1000 / 10000 |
| 11 | | 13'13" (+05'43") | 1000 / 11000 |
| 12 | | 09'09" (+01'39") | 1000 / 12000 |
| 13 | | 09'54" (+02'24") | 1000 / 13000 |
| 14 | | 13'09" (+05'39") | 1000 / 14000 |
| 15 | | 09'07" (+01'37") | 1000 / 15000 |
| 16 | | 08'31" (+01'01") | 1000 / 16000 |
| 17 | | 11'52" (+04'22") | 1000 / 17000 |
| 18 | | 10'09" (+02'39") | 1000 / 18000 |
| 19 | | 20'26" (+12'56") | 1000 / 19000 |
| 20 | | 09'16" (+01'46") | 1000 / 20000 |
| 21 | | 10'06" (+02'36") | 1000 / 21000 |
| 22 | | 44'57" (+37'27") | 749 / 21749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'31" | 00:16'03" |
| 3 | 08'59" | 00:25'02" |
| 4 | 13'41" | 00:38'43" |
| 5 | 08'31" | 00:47'14" |
| 6 | 09'09" | 00:56'23" |
| 7 | 12'09" | 01:08'32" |
| 8 | 11'23" | 01:19'55" |
| 9 | 11'49" | 01:31'44" |
| 10 | 15'37" | 01:47'21" |
| 11 | 13'14" | 02:00'35" |
| 12 | 09'09" | 02:09'44" |
| 13 | 09'55" | 02:19'39" |
| 14 | 13'10" | 02:32'49" |
| 15 | 09'08" | 02:41'57" |
| 16 | 08'31" | 02:50'28" |
| 17 | 11'52" | 03:02'20" |
| 18 | 10'10" | 03:12'30" |
| 19 | 20'27" | 03:32'57" |
| 20 | 09'16" | 03:42'13" |
| 21 | 10'07" | 03:52'20" |
| 21.7 | 44'57" | 04:26'01" |
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