12.0 km | 01:13:48 | 06:08/km日期: 2023-04-23 06:27 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 145 - 卡路里: 519 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'35" / 06'05" / 06'04" / 06'09" / 06'08" / 06'05" / 05'59" / 06'14" / 06'15" / 06'20" / 06'20" / 07'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
200.61 km 
Adidas Boston 10 累積 :
471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 05'59" | 00:43'05" |
| 8 | 06'14" | 00:49'19" |
| 9 | 06'15" | 00:55'34" |
| 10 | 06'20" | 01:01'54" |
| 11 | 06'20" | 01:08'14" |
| 12 | 07'05" | 01:15'19" |
| 12.0 | 05'00" | 01:15'22" |
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