21.3 km | 02:44:54 | 07:43/km日期: 2023-04-29 19:55 - 平均心率: 164 - 卡路里: 1373 Cal - 平均步頻: 156
Pace: 11'53" / 03'05" / 06'35" / 06'53" / 08'13" / 07'05" / 10'04" / 06'18" / 06'47" / 08'23" / 07'28" / 13'56" / 07'20" / 09'20" / 07'18" / 06'13" / 08'12" / 06'33" / 12'54" / 07'18" / 07'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'05" (+00'30") | 820 / 820 |
| 3 | | 05'35" | 357 / 1178 |
| 4 | | 06'22" (+00'47") | 1000 / 2178 |
| 5 | | 06'28" (+00'53") | 1000 / 3178 |
| 6 | | 06'53" (+01'18") | 1000 / 4178 |
| 7 | | 08'06" (+02'31") | 1000 / 5178 |
| 8 | | 07'15" (+01'40") | 1000 / 6178 |
| 9 | | 09'47" (+04'12") | 1000 / 7178 |
| 10 | | 06'29" (+00'54") | 1000 / 8178 |
| 11 | | 07'33" (+01'58") | 1000 / 9178 |
| 12 | | 07'33" (+01'58") | 1000 / 10178 |
| 13 | | 10'52" (+05'17") | 1000 / 11178 |
| 14 | | 11'30" (+05'55") | 1000 / 12178 |
| 15 | | 06'23" (+00'48") | 1000 / 13178 |
| 16 | | 09'37" (+04'02") | 1000 / 14178 |
| 17 | | 06'48" (+01'13") | 1000 / 15178 |
| 18 | | 06'22" (+00'47") | 1000 / 16178 |
| 19 | | 08'09" (+02'34") | 1000 / 17178 |
| 20 | | 06'35" (+01'00") | 1000 / 18178 |
| 21 | | 07'10" (+01'35") | 1000 / 19178 |
| 22 | | 07'34" (+01'59") | 1000 / 20178 |
| 23 | | 07'11" (+01'36") | 1000 / 21178 |
| 24 | | 07'18" (+01'43") | 154 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 03'05" | 00:14'58" |
| 3 | 06'35" | 00:21'33" |
| 4 | 06'53" | 00:28'26" |
| 5 | 08'13" | 00:36'39" |
| 6 | 07'05" | 00:43'44" |
| 7 | 10'04" | 00:53'48" |
| 8 | 06'18" | 01:00'06" |
| 9 | 06'47" | 01:06'53" |
| 10 | 08'23" | 01:15'16" |
| 11 | 07'28" | 01:22'44" |
| 12 | 13'56" | 01:36'40" |
| 13 | 07'20" | 01:44'00" |
| 14 | 09'20" | 01:53'20" |
| 15 | 07'18" | 02:00'38" |
| 16 | 06'13" | 02:06'51" |
| 17 | 08'12" | 02:15'03" |
| 18 | 06'33" | 02:21'36" |
| 19 | 12'54" | 02:34'30" |
| 20 | 07'18" | 02:41'48" |
| 21 | 07'29" | 02:49'17" |
| 21.3 | 06'33" | 02:51'28" |
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