12.3 km | 01:21:11 | 06:36/km日期: 2023-04-27 16:48 - 平均心率: 121 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 07'11" / 06'55" / 06'58" / 06'55" / 06'48" / 06'41" / 06'54" / 06'42" / 06'19" / 06'34" / 05'53" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'54" (+01'10") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'58") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'38" | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
236.62 km 
asics HYPER SPEED橘 累積 :
1512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 06'48" | 00:34'47" |
| 6 | 06'41" | 00:41'28" |
| 7 | 06'54" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'19" | 01:01'23" |
| 10 | 06'34" | 01:07'57" |
| 11 | 05'53" | 01:13'50" |
| 12 | 05'45" | 01:19'35" |
| 12.3 | 05'39" | 01:21'11" |
展開計圈分析
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