10.3 km | 01:04:09 | 06:13/km日期: 2023-04-28 17:43 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 03'14" / 06'15" / 06'18" / 06'18" / 06'17" / 06'20" / 06'10" / 06'18" / 06'07" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
145.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'15" | 00:09'29" |
| 3 | 06'18" | 00:15'47" |
| 4 | 06'18" | 00:22'05" |
| 5 | 06'17" | 00:28'22" |
| 6 | 06'20" | 00:34'42" |
| 7 | 06'10" | 00:40'52" |
| 8 | 06'18" | 00:47'10" |
| 9 | 06'07" | 00:53'17" |
| 10 | 06'09" | 00:59'26" |
| 10.3 | 06'02" | 01:01'18" |
展開計圈分析
留言 
