12.0 km | 01:11:44 | 05:58/km日期: 2016-01-05 16:18 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 881 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'03" / 04'52" / 05'01" / 05'24" / 06'25" / 06'12" / 06'22" / 06'15" / 06'17" / 06'07" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+01'32") | 1000 / 5000 |
| 6 | | 06'11" (+01'19") | 1000 / 6000 |
| 7 | | 06'22" (+01'30") | 1000 / 7000 |
| 8 | | 06'14" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'15") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'22" (+01'30") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
185.90 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'52" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 06'25" | 00:27'45" |
| 6 | 06'12" | 00:33'57" |
| 7 | 06'22" | 00:40'19" |
| 8 | 06'15" | 00:46'34" |
| 9 | 06'17" | 00:52'51" |
| 10 | 06'07" | 00:58'58" |
| 11 | 06'24" | 01:05'22" |
| 12.0 | 06'22" | 01:11'44" |
ricky tseng 說推
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