21.0 km | 01:59:42 | 05:41/km日期: 2023-04-29 15:24 - 平均心率: 157 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'45" / 05'28" / 05'38" / 05'46" / 05'39" / 05'41" / 05'33" / 05'31" / 05'39" / 05'32" / 05'36" / 05'30" / 05'35" / 05'43" / 05'48" / 05'52" / 05'53" / 05'51" / 05'50" / 05'54" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+00'26") | 1000 / 21000 |
| 22 | | 05'45" (+00'17") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'31" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10 | 05'32" | 00:56'12" |
| 11 | 05'36" | 01:01'48" |
| 12 | 05'30" | 01:07'18" |
| 13 | 05'35" | 01:12'53" |
| 14 | 05'43" | 01:18'36" |
| 15 | 05'48" | 01:24'24" |
| 16 | 05'52" | 01:30'16" |
| 17 | 05'53" | 01:36'09" |
| 18 | 05'51" | 01:42'00" |
| 19 | 05'50" | 01:47'50" |
| 20 | 05'54" | 01:53'44" |
| 21 | 05'54" | 01:59'38" |
| 21.0 | 05'27" | 01:59'42" |
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