12.1 km | 01:20:20 | 06:39/km日期: 2023-04-24 19:35 - 平均心率: 129 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 06'55" / 06'39" / 06'38" / 06'26" / 06'45" / 06'54" / 06'25" / 06'45" / 06'23" / 06'53" / 06'35" / 06'33" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'33") | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'37" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'45" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'02") | 1000 / 7000 |
8 | | 06'44" (+00'21") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'52" (+00'29") | 1000 / 10000 |
11 | | 06'35" (+00'12") | 1000 / 11000 |
12 | | 06'32" (+00'09") | 1000 / 12000 |
13 | | 05'53" | 81 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
160.74 km Y拖四代 橘2 累積 :
1403.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'39" | 00:13'34" |
3 | 06'38" | 00:20'12" |
4 | 06'26" | 00:26'38" |
5 | 06'45" | 00:33'23" |
6 | 06'54" | 00:40'17" |
7 | 06'25" | 00:46'42" |
8 | 06'45" | 00:53'27" |
9 | 06'23" | 00:59'50" |
10 | 06'53" | 01:06'43" |
11 | 06'35" | 01:13'18" |
12 | 06'33" | 01:19'51" |
12.1 | 05'55" | 01:20'20" |