12.0 km | 01:03:52 | 05:18/km日期: 2023-04-28 17:52 - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 06'12" / 06'01" / 05'36" / 05'25" / 05'16" / 05'04" / 04'58" / 05'05" / 05'02" / 04'56" / 05'33" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+01'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'33" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'25" | 00:23'14" |
| 5 | 05'16" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 04'58" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'02" | 00:48'39" |
| 10 | 04'56" | 00:53'35" |
| 11 | 05'33" | 00:59'08" |
| 12 | 04'39" | 01:03'47" |
| 12.0 | 04'08" | 01:03'53" |
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