21.2 km | 01:38:48 | 04:39/km日期: 2016-01-05 19:27 - 總爬升: 156 m - 平均心率: 181 - 卡路里: 1613 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'32" / 04'45" / 04'20" / 04'41" / 04'31" / 04'47" / 04'36" / 04'42" / 04'56" / 04'30" / 06'24" / 04'33" / 04'39" / 04'41" / 04'40" / 04'36" / 04'32" / 04'39" / 04'36" / 04'58" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'40" (+00'20") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'32" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'18") | 1000 / 18000 |
| 19 | | 04'36" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'37") | 1000 / 20000 |
| 21 | | 04'57" (+00'37") | 1000 / 21000 |
| 22 | | 05'02" (+00'42") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'20" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'47" | 00:27'36" |
| 7 | 04'36" | 00:32'12" |
| 8 | 04'42" | 00:36'54" |
| 9 | 04'56" | 00:41'50" |
| 10 | 04'30" | 00:46'20" |
| 11 | 06'24" | 00:52'44" |
| 12 | 04'33" | 00:57'17" |
| 13 | 04'39" | 01:01'56" |
| 14 | 04'41" | 01:06'37" |
| 15 | 04'40" | 01:11'17" |
| 16 | 04'36" | 01:15'53" |
| 17 | 04'32" | 01:20'25" |
| 18 | 04'39" | 01:25'04" |
| 19 | 04'36" | 01:29'40" |
| 20 | 04'58" | 01:34'38" |
| 21 | 05'04" | 01:39'42" |
| 21.2 | 04'29" | 01:40'35" |
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