14.2 km | 02:14:49 | 09:29/km日期: 2023-05-01 07:40 - 平均心率: 97 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 77%
Pace: 10'09" / 06'13" / 06'04" / 06'17" / 07'56" / 05'10" / 08'26" / 34'07" / 06'14" / 06'35" / 09'27" / 06'57" / 10'39" / 09'19" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 564.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'13" | 00:16'22" |
3 | 06'04" | 00:22'26" |
4 | 06'17" | 00:28'43" |
5 | 07'56" | 00:36'39" |
6 | 05'10" | 00:41'49" |
7 | 08'26" | 00:50'15" |
8 | 34'07" | 01:24'22" |
9 | 06'14" | 01:30'36" |
10 | 06'35" | 01:37'11" |
11 | 09'27" | 01:46'38" |
12 | 06'57" | 01:53'35" |
13 | 10'39" | 02:04'14" |
14 | 09'19" | 02:13'33" |
14.2 | 06'06" | 02:14'49" |