12.2 km | 01:04:32 | 05:17/km日期: 2016-01-06 18:22 - 平均心率: 147 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'34" / 05'59" / 05'29" / 05'13" / 05'23" / 05'19" / 05'00" / 05'25" / 04'42" / 05'34" / 04'29" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'18") | 434 / 434 |
| 2 | | 06'18" (+01'49") | 443 / 877 |
| 3 | | 06'07" (+01'38") | 444 / 1322 |
| 4 | | 06'01" (+01'32") | 445 / 1767 |
| 5 | | 05'47" (+01'18") | 437 / 2204 |
| 6 | | 05'29" (+01'00") | 444 / 2649 |
| 7 | | 05'19" (+00'50") | 447 / 3097 |
| 8 | | 05'15" (+00'46") | 447 / 3544 |
| 9 | | 05'06" (+00'37") | 446 / 3991 |
| 10 | | 05'12" (+00'43") | 443 / 4435 |
| 11 | | 05'17" (+00'48") | 440 / 4875 |
| 12 | | 06'09" (+01'40") | 446 / 5322 |
| 13 | | 04'59" (+00'30") | 446 / 5768 |
| 14 | | 04'56" (+00'27") | 448 / 6217 |
| 15 | | 04'56" (+00'27") | 443 / 6661 |
| 16 | | 04'59" (+00'30") | 444 / 7105 |
| 17 | | 06'11" (+01'42") | 450 / 7556 |
| 18 | | 04'51" (+00'22") | 446 / 8002 |
| 19 | | 04'47" (+00'18") | 440 / 8443 |
| 20 | | 04'39" (+00'10") | 449 / 8892 |
| 21 | | 04'38" (+00'09") | 444 / 9337 |
| 22 | | 06'28" (+01'59") | 450 / 9788 |
| 23 | | 04'46" (+00'17") | 434 / 10222 |
| 24 | | 04'32" (+00'03") | 439 / 10662 |
| 25 | | 04'29" | 439 / 11101 |
| 26 | | 04'29" | 432 / 11534 |
| 27 | | 06'36" (+02'07") | 453 / 11988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'29" | 00:18'02" |
| 4 | 05'13" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'19" | 00:33'57" |
| 7 | 05'00" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 04'42" | 00:49'04" |
| 10 | 05'34" | 00:54'38" |
| 11 | 04'29" | 00:59'07" |
| 12.0 | 05'28" | 01:04'32" |
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