2.7 km | 00:26:54 | 10:01/km日期: 2023-05-02 20:21 - 平均心率: 157 - 卡路里: 222 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 72%
Pace: 09'21" / 10'51" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'23") | 207 / 207 |
2 | | 32'06" (+28'19") | 62 / 270 |
3 | | 03'53" (+00'06") | 203 / 473 |
4 | | 45'25" (+41'38") | 45 / 519 |
5 | | 03'53" (+00'06") | 206 / 725 |
6 | | 33'16" (+29'29") | 58 / 784 |
7 | | 03'50" (+00'03") | 210 / 995 |
8 | | 30'47" (+27'00") | 64 / 1060 |
9 | | 03'54" (+00'07") | 207 / 1267 |
10 | | 29'41" (+25'54") | 67 / 1334 |
11 | | 03'49" (+00'02") | 212 / 1547 |
12 | | 36'21" (+32'34") | 54 / 1601 |
13 | | 03'50" (+00'03") | 211 / 1813 |
14 | | 27'10" (+23'23") | 73 / 1886 |
15 | | 03'55" (+00'08") | 207 / 2093 |
16 | | 38'03" (+34'16") | 54 / 2148 |
17 | | 03'47" | 215 / 2363 |
18 | | 26'57" (+23'10") | 74 / 2438 |
19 | | 03'55" (+00'08") | 207 / 2645 |
20 | | 17'02" (+13'15") | 37 / 2682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 10'51" | 00:20'12" |
2.7 | 09'50" | 00:26'55" |