20.1 km | 01:40:37 | 04:59/km日期: 2016-01-07 17:06 - 平均心率: 155 - 卡路里: 1087 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'41" / 05'35" / 06'11" / 05'17" / 05'08" / 05'07" / 05'14" / 05'07" / 05'08" / 05'15" / 04'56" / 04'42" / 04'29" / 04'32" / 04'41" / 04'45" / 04'41" / 04'31" / 04'34" / 04'35" / 03'45" /
Garmin GPS真厲害~
跑去尿尿的路線一清二楚
扣掉小便時間~5分速
有累到....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km 
NIKE LUNARLON 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'11" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'08" | 00:27'52" |
| 6 | 05'07" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 11 | 04'56" | 00:58'39" |
| 12 | 04'42" | 01:03'21" |
| 13 | 04'29" | 01:07'50" |
| 14 | 04'32" | 01:12'22" |
| 15 | 04'41" | 01:17'03" |
| 16 | 04'45" | 01:21'48" |
| 17 | 04'41" | 01:26'29" |
| 18 | 04'31" | 01:31'00" |
| 19 | 04'34" | 01:35'34" |
| 20 | 04'35" | 01:40'09" |
| 20.1 | 03'44" | 01:40'37" |
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