10.0 km | 00:45:49 | 04:34/km日期: 2016-01-07 19:11 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'47" / 04'34" / 04'34" / 04'33" / 04'35" / 04'36" / 04'36" / 04'39" / 04'33" / 04'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
1月累積里程 :
260.14 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'36" | 00:32'15" |
| 8 | 04'39" | 00:36'54" |
| 9 | 04'33" | 00:41'27" |
| 10 | 04'20" | 00:45'47" |
| 10.0 | 06'20" | 00:45'50" |
留言 
展開計圈分析
