16.3 km | 01:42:43 | 06:18/km日期: 2023-05-01 10:27 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'52" / 05'49" / 05'51" / 06'09" / 06'01" / 05'58" / 10'10" / 06'19" / 13'45" / 06'13" / 06'43" / 06'02" / 07'06" / 06'25" / 06'27" / 07'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 07'06" (+01'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 07'23" (+01'35") | 1000 / 16000 |
| 17 | | 05'38" | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 212.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'49" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 10'10" | 00:46'50" |
| 8 | 06'19" | 00:53'09" |
| 9 | 13'45" | 01:06'54" |
| 10 | 06'13" | 01:13'07" |
| 11 | 06'43" | 01:19'50" |
| 12 | 06'02" | 01:25'52" |
| 13 | 07'06" | 01:32'58" |
| 14 | 06'25" | 01:39'23" |
| 15 | 06'27" | 01:45'50" |
| 16 | 07'24" | 01:53'14" |
| 16.3 | 05'38" | 01:54'55" |
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