17.2 km | 01:30:26 | 05:15/km日期: 2016-01-07 05:52 - 地點: 大社<->清泰公園<->楠梓高中 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1402 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'15" / 05'52" / 05'28" / 05'22" / 05'36" / 05'11" / 05'05" / 04'52" / 04'50" / 05'01" / 05'14" / 05'13" / 05'15" / 05'15" / 05'21" / 05'22" / 05'02" / 10'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
237.97 km 
INOV8 ROAD-X TM233 累積 :
1128.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'52" | 00:10'07" |
3 | 05'28" | 00:15'35" |
4 | 05'22" | 00:20'57" |
5 | 05'36" | 00:26'33" |
6 | 05'11" | 00:31'44" |
7 | 05'05" | 00:36'49" |
8 | 04'52" | 00:41'41" |
9 | 04'50" | 00:46'31" |
10 | 05'01" | 00:51'32" |
11 | 05'14" | 00:56'46" |
12 | 05'13" | 01:01'59" |
13 | 05'15" | 01:07'14" |
14 | 05'15" | 01:12'29" |
15 | 05'21" | 01:17'50" |
16 | 05'22" | 01:23'12" |
17 | 05'02" | 01:28'14" |
17.2 | 10'47" | 01:30'26" |