9.7 km | 00:52:42 | 05:24/km日期: 2023-05-04 05:02 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84%
Pace: 04'37" / 04'38" / 06'32" / 04'28" / 06'18" / 04'32" / 06'16" / 04'29" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+01'02") | 22 / 2022 |
| 4 | | 37'12" (+32'47") | 56 / 2078 |
| 5 | | 04'31" (+00'06") | 407 / 2486 |
| 6 | | 04'35" (+00'10") | 407 / 2893 |
| 7 | | 04'37" (+00'12") | 400 / 3294 |
| 8 | | 04'31" (+00'06") | 409 / 3703 |
| 9 | | 04'34" (+00'09") | 405 / 4109 |
| 10 | | 33'00" (+28'35") | 62 / 4171 |
| 11 | | 04'36" (+00'11") | 397 / 4568 |
| 12 | | 04'28" (+00'03") | 409 / 4978 |
| 13 | | 04'30" (+00'05") | 404 / 5383 |
| 14 | | 04'30" (+00'05") | 408 / 5791 |
| 15 | | 04'28" (+00'03") | 406 / 6198 |
| 16 | | 23'59" (+19'34") | 91 / 6289 |
| 17 | | 04'34" (+00'09") | 394 / 6684 |
| 18 | | 04'25" | 412 / 7096 |
| 19 | | 04'26" (+00'01") | 408 / 7504 |
| 20 | | 04'27" (+00'02") | 405 / 7910 |
| 21 | | 04'33" (+00'08") | 401 / 8312 |
| 22 | | 26'33" (+22'08") | 81 / 8393 |
| 23 | | 04'33" (+00'08") | 400 / 8794 |
| 24 | | 04'42" (+00'17") | 399 / 9193 |
| 25 | | 04'30" (+00'05") | 180 / 9373 |
| 26 | | 12'49" (+08'24") | 126 / 9500 |
| 27 | | 04'46" (+00'21") | 228 / 9728 |
| 28 | | 07'15" (+02'50") | 12 / 9741 |
課表2000m X 6 趟 間休2分鐘
實際到第5趟的一半腳抬不起來跟不上😭
生理期第二天果然還是太勉強了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
97.69 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 06'32" | 00:15'47" |
| 4 | 04'28" | 00:20'15" |
| 5 | 06'18" | 00:26'33" |
| 6 | 04'32" | 00:31'05" |
| 7 | 06'16" | 00:37'21" |
| 8 | 04'29" | 00:41'50" |
| 9 | 06'22" | 00:48'12" |
| 9.7 | 06'05" | 00:52'43" |
展開計圈分析
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