10.5 km | 01:11:41 | 06:48/km日期: 2023-05-03 19:33 - 天氣: 晴 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 07'39" / 06'03" / 05'50" / 06'16" / 05'41" / 05'59" / 08'25" / 06'49" / 06'17" / 08'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'52") | 1000 / 1000 |
| 2 | | 06'02" (+02'15") | 1000 / 2000 |
| 3 | | 11'11" (+07'24") | 135 / 2135 |
| 4 | | 03'58" (+00'11") | 400 / 2535 |
| 5 | | 26'04" (+22'17") | 38 / 2573 |
| 6 | | 03'47" | 400 / 2973 |
| 7 | | 18'48" (+15'01") | 53 / 3026 |
| 8 | | 03'50" (+00'03") | 400 / 3426 |
| 9 | | 35'30" (+31'43") | 28 / 3455 |
| 10 | | 03'53" (+00'06") | 400 / 3855 |
| 11 | | 25'32" (+21'45") | 39 / 3894 |
| 12 | | 03'52" (+00'05") | 400 / 4294 |
| 13 | | 39'55" (+36'08") | 25 / 4319 |
| 14 | | 04'07" (+00'20") | 400 / 4719 |
| 15 | | 16'50" (+13'03") | 59 / 4778 |
| 16 | | 04'05" (+00'18") | 400 / 5178 |
| 17 | | 47'37" (+43'50") | 21 / 5199 |
| 18 | | 04'05" (+00'18") | 400 / 5599 |
| 19 | | 45'05" (+41'18") | 22 / 5621 |
| 20 | | 04'10" (+00'23") | 400 / 6021 |
| 21 | | 49'48" (+46'01") | 20 / 6042 |
| 22 | | 04'17" (+00'30") | 400 / 6442 |
| 23 | | 21'01" (+17'14") | 43 / 6485 |
| 24 | | 27'11" (+23'24") | 4 / 6489 |
| 25 | | 36'46" (+32'59") | 1 / 6491 |
| 26 | | 28'04" (+24'17") | 2 / 6494 |
| 27 | | 01:15'48" (+12'01") | 0 / 6495 |
| 28 | | 01:54'52" (+51'05") | 0 / 6495 |
| 29 | | 43'36" (+39'49") | 1 / 6497 |
| 30 | | 01:52'35" (+48'48") | 0 / 6497 |
| 31 | | 04:21'09" (+17'22") | 0 / 6498 |
| 32 | | 03:43'57" (+40'10") | 0 / 6498 |
| 33 | | 01:13'51" (+10'04") | 0 / 6499 |
| 34 | | 04:16'40" (+12'53") | 0 / 6499 |
| 35 | | 18:32'40" (+28'53") | 0 / 6499 |
| 36 | | 19'52" (+16'05") | 3 / 6503 |
| 37 | | 02:17'02" (+13'15") | 0 / 6503 |
| 38 | | 58'41" (+54'54") | 0 / 6504 |
| 39 | | 06'53" (+03'06") | 1000 / 7504 |
| 40 | | 06'45" (+02'58") | 1000 / 8504 |
| 41 | | 06'22" (+02'35") | 1000 / 9504 |
| 42 | | 09'12" (+05'25") | 1000 / 10504 |
| 43 | | 09'12" (+05'25") | 31 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
393.00 km 
hoka carbon x 2 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'03" | 00:13'42" |
| 3 | 05'50" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 05'41" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 08'25" | 00:45'53" |
| 8 | 06'49" | 00:52'42" |
| 9 | 06'17" | 00:58'59" |
| 10 | 08'29" | 01:07'28" |
| 10.5 | 07'52" | 01:11'41" |
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