21.4 km | 02:12:48 | 06:11/km日期: 2023-05-04 14:36 - 平均心率: 170 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 06'52" / 06'21" / 06'15" / 06'14" / 06'20" / 06'11" / 06'03" / 06'09" / 06'15" / 06'12" / 06'06" / 06'17" / 06'17" / 06'06" / 06'12" / 06'00" / 06'05" / 06'01" / 06'11" / 06'16" / 05'52" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
548.13 km
![](images/shoe.png)
母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'15" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'20" | 00:32'02" |
6 | 06'11" | 00:38'13" |
7 | 06'03" | 00:44'16" |
8 | 06'09" | 00:50'25" |
9 | 06'15" | 00:56'40" |
10 | 06'12" | 01:02'52" |
11 | 06'06" | 01:08'58" |
12 | 06'17" | 01:15'15" |
13 | 06'17" | 01:21'32" |
14 | 06'06" | 01:27'38" |
15 | 06'12" | 01:33'50" |
16 | 06'00" | 01:39'50" |
17 | 06'05" | 01:45'55" |
18 | 06'01" | 01:51'56" |
19 | 06'11" | 01:58'07" |
20 | 06'16" | 02:04'23" |
21 | 05'52" | 02:10'15" |
21.4 | 05'42" | 02:12'48" |