22.4 km | 03:17:56 | 08:49/km日期: 2016-01-09 06:25 - 總爬升: 622 m - 地點: 半天岩環山路跑 - 天氣: 涼爽 - 卡路里: 1350 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'38" / 10'46" / 12'35" / 09'15" / 08'32" / 09'19" / 07'45" / 11'17" / 06'41" / 07'27" / 06'13" / 10'05" / 11'03" / 14'41" / 07'04" / 11'33" / 06'24" / 05'55" / 05'45" / 10'56" / 08'07" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'54") | 1001 / 1001 |
| 2 | | 10'39" (+04'56") | 989 / 1990 |
| 3 | | 12'39" (+06'56") | 1011 / 3002 |
| 4 | | 09'11" (+03'28") | 1007 / 4009 |
| 5 | | 08'35" (+02'52") | 993 / 5003 |
| 6 | | 09'15" (+03'32") | 1005 / 6009 |
| 7 | | 07'42" (+01'59") | 1004 / 7014 |
| 8 | | 11'18" (+05'35") | 998 / 8012 |
| 9 | | 06'43" (+01'00") | 1007 / 9019 |
| 10 | | 07'23" (+01'40") | 1006 / 10026 |
| 11 | | 06'17" (+00'34") | 1005 / 11032 |
| 12 | | 10'00" (+04'17") | 997 / 12029 |
| 13 | | 11'02" (+05'19") | 1009 / 13039 |
| 14 | | 14'39" (+08'56") | 1005 / 14044 |
| 15 | | 07'00" (+01'17") | 999 / 15043 |
| 16 | | 11'34" (+05'51") | 999 / 16043 |
| 17 | | 06'21" (+00'38") | 1005 / 17048 |
| 18 | | 05'56" (+00'13") | 1001 / 18049 |
| 19 | | 05'44" (+00'01") | 1013 / 19063 |
| 20 | | 12'42" (+06'59") | 991 / 20054 |
| 21 | | 06'24" (+00'41") | 1003 / 21058 |
| 22 | | 05'43" | 1012 / 22070 |
| 23 | | 05'20" | 345 / 22416 |
嘉義許瑞豊
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美津濃 累積 : 5000.7 km
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