7.1 km | 00:39:59 | 05:39/km日期: 2016-01-07 06:17 - 總爬升: 224 m - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'19" / 05'33" / 06'00" / 06'03" / 05'50" / 05'32" / 05'34" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 02'20" | 68 / 7068 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 06'00" | 00:16'52" |
| 4 | 06'03" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 7.1 | 02'12" | 00:40'00" |
展開計圈分析
留言 
