26.0 km | 02:11:17 | 05:02/km日期: 2016-01-09 06:02 - 總爬升: 761 m - 卡路里: 1246 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'27" / 05'46" / 05'31" / 05'32" / 05'45" / 05'22" / 06'05" / 05'51" / 05'59" / 05'30" / 04'00" / 04'01" / 04'35" / 05'44" / 06'33" / 05'58" / 04'40" / 03'46" / 04'02" / 03'56" / 04'25" / 04'08" / 04'20" / 04'40" / 04'44" / 05'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 12874 / 12874 |
| 2 | | 04'46" | 13154 / 26028 |
1月累積里程 :
317.63 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'45" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 06'05" | 00:39'28" |
| 8 | 05'51" | 00:45'19" |
| 9 | 05'59" | 00:51'18" |
| 10 | 05'30" | 00:56'48" |
| 11 | 04'00" | 01:00'48" |
| 12 | 04'01" | 01:04'49" |
| 13 | 04'35" | 01:09'24" |
| 14 | 05'44" | 01:15'08" |
| 15 | 06'33" | 01:21'41" |
| 16 | 05'58" | 01:27'39" |
| 17 | 04'40" | 01:32'19" |
| 18 | 03'46" | 01:36'05" |
| 19 | 04'02" | 01:40'07" |
| 20 | 03'56" | 01:44'03" |
| 21 | 04'25" | 01:48'28" |
| 22 | 04'08" | 01:52'36" |
| 23 | 04'20" | 01:56'56" |
| 24 | 04'40" | 02:01'36" |
| 25 | 04'44" | 02:06'20" |
| 26 | 05'03" | 02:11'23" |
| 26.0 | 04'04" | 02:11'30" |
留言 
