13.3 km | 01:03:12 | 04:45/km日期: 2023-05-03 20:04 - 平均心率: 173 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 03'51" / 03'43" / 03'46" / 03'46" / 08'04" / 03'44" / 03'50" / 07'50" / 03'51" / 03'52" / 06'58" / 04'25" / 03'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'34") | 1000 / 1000 |
| 2 | | 03'43" (+00'27") | 1000 / 2000 |
| 3 | | 03'46" (+00'30") | 1000 / 3000 |
| 4 | | 03'45" (+00'29") | 1000 / 4000 |
| 5 | | 03'56" (+00'40") | 75 / 4075 |
| 6 | | 17'52" (+14'36") | 294 / 4370 |
| 7 | | 03'49" (+00'33") | 1000 / 5370 |
| 8 | | 03'46" (+00'30") | 1000 / 6370 |
| 9 | | 03'51" (+00'35") | 1000 / 7370 |
| 10 | | 03'51" (+00'35") | 64 / 7434 |
| 11 | | 18'23" (+15'07") | 270 / 7704 |
| 12 | | 03'53" (+00'37") | 1000 / 8704 |
| 13 | | 03'55" (+00'39") | 1000 / 9704 |
| 14 | | 03'47" (+00'31") | 1000 / 10704 |
| 15 | | 03'44" (+00'28") | 64 / 10769 |
| 16 | | 18'28" (+15'12") | 266 / 11036 |
| 17 | | 03'38" (+00'22") | 1000 / 12036 |
| 18 | | 03'35" (+00'19") | 16 / 12052 |
| 19 | | 03'33" (+00'17") | 1000 / 13052 |
| 20 | | 03'16" | 28 / 13080 |
| 21 | | 08'00" (+04'44") | 218 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'43" | 00:07'34" |
| 3 | 03'46" | 00:11'20" |
| 4 | 03'46" | 00:15'06" |
| 5 | 08'04" | 00:23'10" |
| 6 | 03'44" | 00:26'54" |
| 7 | 03'50" | 00:30'44" |
| 8 | 07'50" | 00:38'34" |
| 9 | 03'51" | 00:42'25" |
| 10 | 03'52" | 00:46'17" |
| 11 | 06'58" | 00:53'15" |
| 12 | 04'25" | 00:57'40" |
| 13 | 03'35" | 01:01'15" |
| 13.3 | 06'34" | 01:03'13" |
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